My Training

I came from a troubled past of calorie restriction, eating disorders, and exercise addiction; all stemming from the obsessive need to be 'skinny'... After several years of torturing myself with these unhealthy behaviours, I said "enough is enough", and set myself straight by searching for a healthier, more sustainable lifestyle.
 
That's when I found the vegan lifestyle in 2013. I discovered a life of abundance, satisfaction, optimal health, and peace. I never once looked back.
I'm very passionate about living a healthy vegan lifestyle, and helping others to live a healthy vibrant life!
 
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. I am also Certified in Plant-Based Nutrition from Cornell University where I was trained to think critically about information on diet, health, and disease and understand how important a wholefoods, plant-based diet is for everyday health and healing.
With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

I currently specialise in the following areas:

  • Plant-based nutrition

  • Food relationships

  • Weight management

  • Digestive health

  • Body image issues

  • Women’s health

As a client of my health coaching program, you will:

  • Set and accomplish goals in a way that is empowering and exciting

  • Transition to a healthy diet and lifestyle without stress

  • Work to achieve and maintain your ideal weight

  • Improve your relationship with food

  • Increase your energy levels

  • Improve your digestion

  • Strengthen your immune system

  • Feel great in your body

  • Discover the confidence to create the life you want

How Do I Help You??⠀

1️⃣ Give you the right information, apply it on an individual level, & explain it well. 

2️⃣ Create a step-by-step plan. A healthy lifestyle does NOT have to be overwhelming. I break everything down into smaller, highly attainable steps for all of my clients no matter where they are at in their healing journey. ⠀

3️⃣ Help you stick to the plan step-by-step. I provide a check-in point & ongoing support. At each step along the way, we discuss how your body reacted to each change, I clarify any questions that may have come up, & I will tweak your protocol all along the way (depending on how your unique body responds to each step) in order to feel like the changes to your lifestyle is comfortable, enjoyable, and satisfying! 

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